Description: This workbook is an excellent resource for individuals seeking to manage their anxiety symptoms. It provides a comprehensive guide to Dialectical Behavior Therapy skills, which are proven to be effective in reducing anxiety, panic, and PTSD. The book is written in English and has 184 pages, making it a valuable tool for anyone looking to break free from worry and anxiety. With authors who are experts in psychology and self-help, this workbook covers a range of topics related to psychopathology, anxieties, and phobias. The book is published by New Harbinger Publications and is available in trade paperback format. Its dimensions are 10 inches in length, 8 inches in width, and 0.4 inches in height. The weight of the book is 13.3 ounces. This book is an ideal resource for anyone seeking to improve their mental health and manage their anxiety symptoms.
Price: 20.81 USD
Location: Allentown, Pennsylvania
End Time: 2023-12-12T17:57:07.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
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Refund will be given as: Money Back
Book Title: Dialectical Behavior Therapy Skills Workbook for Anxiety : Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Item Length: 10in
Item Height: 0.4in
Item Width: 8in
Author: Kim L. Gratz, Alexander L. Chapman, Matthew T. Tull
Format: Trade Paperback
Language: English
Topic: Psychopathology / Anxieties & Phobias, Psychotherapy / General, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Mood Disorders / General
Publisher: New Harbinger Publications
Publication Year: 2011
Genre: Self-Help, Psychology
Item Weight: 13.3 Oz
Number of Pages: 184 Pages
