Description: Further DetailsTitle: The Energy ParadoxCondition: NewSubtitle: What to Do When Your Get-Up-and-Go Has Got Up and GoneISBN-10: 0063005735EAN: 9780063005730ISBN: 9780063005730Publisher: HarperFormat: HardbackRelease Date: 03/04/2021Description: The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best. Language: EnglishCountry/Region of Manufacture: USItem Height: 229mmItem Length: 152mmItem Width: 28mmItem Weight: 481gGenre: MedicineBook Series: Plant ParadoxTopic: Society & Culture, Personal Development, Science Nature & Math, Language & ReferenceAuthor: Steven R. Gundry MDRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Title: The Energy Paradox
Subtitle: What to Do When Your Get-Up-and-Go Has Got Up and Gone
ISBN-10: 0063005735
EAN: 9780063005730
ISBN: 9780063005730
Release Date: 03/04/2021
Release Year: 2021
Country/Region of Manufacture: US
Number of Pages: 336 Pages
Language: English
Publication Name: Energy Paradox : What to Do When Your Get-Up-And-Go Has Got Up and Gone
Publisher: HarperCollins
Publication Year: 2021
Subject: Nutrition, General, Diseases / Immune & Autoimmune, Diseases / Endocrine System
Item Height: 1.1 in
Item Weight: 17.3 Oz
Type: Textbook
Item Length: 9.3 in
Subject Area: Health & Fitness, Psychology, Medical
Author: Gundry Steven R.
Series: The Plant Paradox Ser.
Item Width: 6.2 in
Format: Hardcover
