The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting

Description: This is a 2013, soft cover copy of:The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer Paperback – 2 January 2015The book is in excellent condition with no rips or tears. Inspection available as is local pick up.DESCRIPTION: Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.

Price: 20 AUD

Location: Brunswick East, VIC

End Time: 2024-12-25T08:57:37.000Z

Shipping Cost: 17.49 AUD