Description: Item specificsConditionVery Good: A book that does not look new and has been read but is in excellent condition. No obvious ... Read moreabout the conditionBrandUnbrandedMPNDoes not applyISBN1476753296EAN9781476753294Book TitleForks over Knives Plan : How to Transition to the Life-Saving, Whole-Food, Plant-Based DietItem Length9.1in.PublisherTouchstonePublication Year2014FormatHardcoverLanguageEnglishItem Height1in.AuthorMatthew Lederman, Alona PuldeGenreCooking, Health & Fitness, Social ScienceTopicSpecific Ingredients / Natural Foods, Vegetarian, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Healthy Living, Vegan, Entertaining, Diet & Nutrition / DietsItem Width7.4in.Item Weight21.7 OzNumber of Pages336 PagesAbout this productProduct InformationThe latest in the bestselling Forks Over Knives franchise--a 28-day guide to transitioning to a delicious whole-foods, plant-based diet. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead...and people listened. Now, for the first time, The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice--a clear, simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. Week 1 you'll begin with breakfast and learn how to stock your refrigerator to help support this new way of eating. Week 2 you'll move on to lunch and learn the basics of meal planning to keep yourself on track. Week 3 you'll reimagine dinner and find out how to combat cravings. Week 4 you'll master all the tricks and tips you'll need for the long haul, including how to eat on the go and how to snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, and advice throughout the book from people just like you. Find out why physicians, athletes, fitness professionals, and others all over the world are overhauling what they eat--and feeling better than even before. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.Product IdentifiersPublisherTouchstoneISBN-101476753296ISBN-139781476753294eBay Product ID (ePID)175689621Product Key FeaturesBook TitleForks over Knives Plan : How to Transition to the Life-Saving, Whole-Food, Plant-Based DietAuthorMatthew Lederman, Alona PuldeFormatHardcoverLanguageEnglishTopicSpecific Ingredients / Natural Foods, Vegetarian, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Healthy Living, Vegan, Entertaining, Diet & Nutrition / DietsPublication Year2014GenreCooking, Health & Fitness, Social ScienceNumber of Pages336 PagesDimensionsItem Length9.1in.Item Height1in.Item Width7.4in.Item Weight21.7 OzAdditional Product FeaturesAs Told toThacker, Darshana, Wendel, Brian, Stets, MarahLc Classification NumberRm237.55.P85 2014ReviewsThis book is an absolute jewel! In just a few days, you can feel a growing confidence and excitement as you follow these stepping stones to the life you deserve., The Forks Over Knives Plan is easy. Easy to understand, easy to follow, and easy to cure yourself of common health problems., With The Forks Over Knives Plan , adopting a whole food plant-based lifestyle has never been easier or more delicious. I only wish this book had been around when I went plant-based 37 years ago., Yes, there's overwhelming scientific evidence that a whole-food, plant-based diet can save your life, but how do you actually do it? That's what The Forks Over Knives Plan is for!, Eating plants revolutionized every aspect of my life for the better. It worked for me and I promise it will work for you too.So do yourself and your loved ones a favor and get this book!, This powerful and practical four-step method provides readers with a GPS to health. We simply cannot afford to continue harming our bodies with food., Forks Over Knives changed our lives! Eating plant-based is not only good for your health...It is the one simple elegant thing that EVERYONE can do to help clean up the environment and create a better planet where our children and grandchildren can thrive., The Forks Over Knives Plan clearly demonstrates what constitutes a truly healthy lifestyle. As a plant-based athlete for twenty years, The Forks Over Knives Plan is the by far the best program I have followed to achieve optimal results in health and fitness., Drs. Alona Pulde and Matt Lederman, both of whom appeared in the highly successful film Forks Over Knives , have offered a smart, user-friendly 'how-to' book on using whole, plant-based foods, combining their medical training and practice with their enthusiasm and experience with this dietary lifestyle., Forks Over Knives truly changed my life, and it also changed my entire perspective on eating habits. ... I encourage everyone to try out the recipes in the book and be open-minded to all of its possibilities. If you have your health, you really have it all., Plant-based nutrition is now the most powerful medication I prescribe for my patients. The Forks Over Knives Plan is a much-needed resource that will help them transition to a whole-food, plant-based diet and truly re-take control of their health., Forks Over Knives showed us why a whole food, plant-based diet is so powerful. Now, The Forks Over Knives Plan shows us how to put it to work. Doctors Alona Pulde and Matthew Lederman are leading experts in the role that diet plays in health, making this book an invaluable resource. Food is medicine, and this easy-to-follow, delicious, four-week plan will get you on track toward optimal health., You are about to be blown away by how well this step-by-step plan works. It is simple, affordable, medically sound, and people tested. Read these pages, start leaning in to the suggestions, and expect nothing less than a profound physical transformation!, Building on the internationally acclaimed documentary film and #1 New York Times bestselling book, The Forks Over Knives Plan provides easy-to-follow steps for improving your health, and living more sustainably and compassionately. This life-changing book will empower you to feel better and live better., Drs. Alona Pulde and Matthew Lederman have forged the bedrock foundation for successful plant-based nutrition in their Forks Over Knives Plan , which may reestablish a healthy America., Those new to the plan may be surprised that portion control is out the window; because, as the authors point out, plant-based foods have a lower calorie density, larger portions are required to maintain satiety (without weight gain). This is a worthy addition to the growing Forks over Knives library., Dive into a deeper understanding of how you can eat for health--complete with delicious whole-foods recipes!, With The Forks Over Knives Plan , adopting a whole food plant-based lifestyle has never been easier or more delicious. This ground-breaking book explains the science in easy to understand terms, then gets you started with the recipes you'll need to transform your health. I only wish this book had been around when I went plant-based 37 years ago., Drs. Pulde and Lederman have written an easy-to-follow four-week prescription to better health. Get it, read it, do it., Forks Over Knives truly changed my life, and it also changed my entire perspective on eating habits. A healthy diet is the foundation of a healthy life. Food is your fuel; it should empower and drive you to be at your best. The Forks Over Knives Plan has done it again, and I encourage everyone to try out the recipes in the book and be open-minded to all of its possibilities. If you have your health, you really have it all., The comprehensive, easy-to-follow, step-by-step program that will leave you feeling great and bulletproof to western disease. Eating plants revolutionized every aspect of my life for the better. It worked for me and I promise it will work for you too. So do yourself and your loved ones a favor and get this book!|9781476753294|, Forks Over Knives showed us why a whole food, plant-based diet is so powerful. Now, The Forks Over Knives Plan shows us how to put it to work. Food is medicine, and this easy-to-follow, delicious, four-week plan will get you on track toward optimal health., Drs. Alona Pulde and Matthew Lederman are extraordinary pioneers, leaders, and healers who represent the future of medicine., The movie Forks Over Knives motivated millions of people to consider the importance of adopting a plant-based diet. Now The Forks Over Knives Plan provides the tools needed to help actualize this motivation and drive people towards a health-promoting diet., Dive into a deeper understanding of how you can eat for health-complete with delicious whole-foods recipes!, As a plant-based athlete for twenty years, The Forks Over Knives Plan is the by far the best program I have followed to achieve optimal results in health and fitness., This book is an absolute jewel! Drs. Pulde and Lederman have given us a simple, easy-to-use yet comprehensive guide for healthy eating and living. In just a few days, you can feel a growing confidence and excitement as you follow these stepping stones to the life you deserve., Drs. Pulde and Lederman have done a tremendous service with The Forks Over Knives Plan . They offer an inspiring explanation of the unparalleled benefits of a whole-food, plant-based diet. Their powerful and practical four-step method provides readers with a GPS to health. We simply cannot afford to continue harming our bodies with food. This book will help redefine health in the years to come., The Forks Over Knives Plan is easy. Easy to understand, easy to follow, and easy to cure yourself of common health problems. Being fat and sick is difficult, so don't delay starting the plan., If you've ever struggled trying to change something -- your weight, your level of energy, the chronic condition or medications you're laboring under -- you are about to be blown away by how well this step-by-step plan works. It is simple, affordable, medically sound, and people tested. Read these pages,start leaning in to the suggestions, and expect nothing less than a profound physical transformation!, Food is the most powerful medicine we have to prevent and even reverse diseases like heart disease, diabetes, and high blood pressure. The Forks Over Knives Plan is the prescription you need to live a long, healthy life., The Forks Over Knives Plan is comprehensive, pragmatic, and beautifully simple. A big plant-strong thumbs up!, The Forks Over Knives Plan provides easy-to-follow steps for improving your health, and living more sustainably and compassionately. This life-changing book will empower you to feel better and live better.Copyright Date2014Target AudienceTradeLccn2014-009582SeriesForks over Knives Ser.IllustratedYes
Price: 4.1 USD
Location: Portland, Oregon
End Time: 2024-01-11T13:07:37.000Z
Shipping Cost: 5.42 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Brand: Unbranded
MPN: Does not apply
Book Title: Forks over Knives Plan : How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
Item Length: 9.1in.
Item Height: 1in.
Item Width: 7.4in.
Author: Matthew Lederman, Alona Pulde
Format: Hardcover
Language: English
Topic: Specific Ingredients / Natural Foods, Vegetarian, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Healthy Living, Vegan, Entertaining, Diet & Nutrition / Diets
Publisher: Touchstone
Publication Year: 2014
Genre: Cooking, Health & Fitness, Social Science
Item Weight: 21.7 Oz
Number of Pages: 336 Pages
